Stress Management for Life: A Research-Based Experiential...

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
Stress Management for Life: A...

Stress Management for Life: A Research-Based Experiential Approach

Name: Stress Management for Life: A Research-Based Experiential Approach
ISBN: 9781305120594

Michael Olpin, Margie Hesson

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Clearly explaining the "how to" of stress management & prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning & encourages readers to personalize text information through practical applications & a "tool box" of stress-reducing resources, including activities & online stress-relief audio files. Michael Olpin & Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience.

Well-researched & engaging, the book empowers students to experience personal wellness by understanding & managing stress, gives stress-related topics a real-life context, & motivates students to manage stress in a way that accommodates their lifestyle, values, & goals.

Kategoriler:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

Yıl:

2016

Baskı:

4th

Yayımcı:

Cengage Learning

Dil:

english

Sayfalar:

432